cant believe im saying this myself.
IM THINKING TOO MUCH!!
im going to be mad.
i have: studied, read every word in my coursebook, did tutorials, did past year papers, highlighted whatever shit, tried to memorise whatever shit, going through again and again.
i think: seem quite easy but later exam questions very hard, i cannot recall what i memorised, i cannot remember how to do, i forget everything and dont know anything!
later stress. :( anyway read this article about sleep. it says that those who sleep about seven hours a day have been associated with having increased health and well-being. a study conducted found that people who slept an average of seven hours a night lived longer than those who slept six or eight hours. there also wrote "something to think about, definately" lol. quite interesting, but the right amount of sleep actually varies among people (when you wake up automatically without any disturbance, thats the amount of sleep your body needs). then it also says that your brain is as active as it is during waking hours.
divided into two phases, 75 to 80% of your sleep time is in the Non-Rapid Eye Movement phase (you experience sudden jerks, slowly lose your awareness of the external environment and finally fall into a deep sleep where its hard to wake you up) and the other 20 to 25% is in the Rapid Eye Movement (where you will dream, and you will experience periodic eyelid fluttering, muscle paralsis so you wont act out your dreams, and irregular breathing). true in the interesting way.
sleep also maintains physical and emotional well-being, rejuvenates and restores the body and mind, repairs and renews tissues and nerve cells, organises long term memory, integrates new information and allows mind to sort out past, present and future feelings.
sleep!oh yay, just now i weighed myself for fun. since quite long never weigh myself, and i lost 3kg. happy or sad? but still will gain back. :D
*
do what you do, what you say, what you feel
do what you do, let your hands that can heal
sometimes life can be a burden
try'na stay one step ahead
i feel the world upon my shoulder each time
im standing out on the edge
and my hopes have all deserted me
like they washed away in the sand
and its hurting my pride
try'na survive
but i know i stand a chance
when you lay your hands
oh yeah
cause its the only thing i have that still makes sense
(oh baby, when im calling out)
give me love and affection
keep telling me, show me the way
(oh, if you see me falling down)
lift me up from the shadows
will you take me away to a better place
(and when im in my darkest hour)
you're by my side, to turn the tide
until the suffering fades
when life is getting me down
getting me down, im close to defeat
come and lay ur hands on me
feel this road is getting longer now
and im too far away from home
still i gotta keep on moving on
but i cant do it on my own
baby keep my head above water
help me swim for my life
cause the game is getting harder
the strain is gettin stronger
and i can only face the fight
when you lay your hands
oh yeah
cause its the only thing i have that still makes sense
(oh baby, when im calling out)
give me love and affection
keep telling me, show me the way
(oh, if you see me falling down)
lift me up from the shadows
will you take me away to a better place
(and when im in my darkest hour)
you're by my side, to turn the tide
until the suffering fades
when life is getting me down
getting me down, im close to defeat
come and lay ur hands on me
til im healed again
rediscovered my strengths
those bitter blues are gone
oh, gone
(oh baby, when im calling out)
give me love and affection
keep telling me, show me the way
(oh, if you see me falling down)
lift me up from the shadows
will you take me away to a better place
(and when im in my darkest hour)
you're by my side, to turn the tide
until the suffering fades
when life is getting me down
getting me down, im close to defeat
come and lay ur hands on me
come and lay your hands on me